How to Get Off the Grid and Recharge Yourself

The fourth and final step in this process is to reflect. Reflection is a huge part of being productive, as it helps you become aware of how you are spending your time. In japan, since 19 82, the government has encoraged practice of shindrin yoku, or forest bathing - where one basically spends time in the forest. Another way to get off the grid and replenish yourself is through meditation. Your brain is constantly thinking. It does not get any rest. Meditation helps in giving you that rest that you need. And then we take a moment to breathe, to meditate, to relax, to recharge, and then we do this all over again.