3min chapter

I Have ADHD Podcast cover image

129 How to Stop Procrastinating

I Have ADHD Podcast

CHAPTER

Do You Ever Spend Money When You Feel Guilt?

Guilt is an emotion that is really useful. It's not actually a motivation tool, right? Like feeling guilty is actually perpetuating more of the action that you're not wanting to take. So i would just really, really, really be aware of guilt in your body. Can you pin point id, like, where does it live in your body? When you're feeling guilt, you look like ri so i want that to be a warning bell to you,. because i guarantee that that is going to cause more avoidance, more procrastination and more spending.

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