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Using a fascia based approach to performance training and rehabilitation with Danny Foley

Pacey Performance Podcast

CHAPTER

The Facial Toolkit: A Guide to Strength Training

The three-cardinal plane is one of the most reductionist things in the world to go, I've never understood why we ascribe to that. We're going to have more open-based movements, less constraint as opposed to more muscularly driven programming being more closed-chain isolated focus. In a Facial-based approach, we're gonna emphasize more of the intrinsic stability as opposed to the extrinsic stability. So understanding those two broad differences, oh, and the other one being planes of motion. It's very simply say it's unilaterally and contraliderally dominant.

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