The World's First Podcast with Erin & Sara Foster cover image

How to Get Unstuck (with Adam Alter)

The World's First Podcast with Erin & Sara Foster

CHAPTER

The Importance of a Good Morning

Sally Kohn: For a lot of people, it's two or three o'clock. Most humans have the lowest points in our cycle for wakefulness and alertness. She says everyone is different; there are outliers who write at night. Kohn: The most important higher order thing that you should be doing was to know your personal time of high productivity? And then you craft your life around that knowledge.

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