633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff
Best Hour of Their Day | Podcast
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CrossFit's Unrivaled Community Spirit
Coaches need to know what's the root cause for that individual to elevate their movement. Do your athletes, or do your coaches know how to do that? If you gave them a movement that was unfamiliar, would they know what to do? Not necessarily particularly to the movement, but from a concept of breaking it down into pieces and parts to build it back up. The third thing CrossFit has founded on is unrivaled community spirit.
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