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Ep. 18 Weight Loss Pt 5 the Finale

Quax

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Weight Loss Insights and Strategies

In the final episode of the weight loss series, key takeaways include the importance of unprocessed foods, sunlight, and managing stress for a healthy metabolism. The chapter discusses the physiological effects of stress, the nuances of the ketogenic diet, and the challenges of balancing muscle gain with fat loss. Additionally, it highlights beneficial herbs like Ceylon cinnamon and ginger, emphasizing their role in health and metabolism.

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