Personalized Health Podcast

I feel like everything is individualized and I mean you know obviously it's not going to be healthy for anybody to put toxins in their body right. So my current goals are much more around kind of anti-aging to your point and also athletics which is interesting because my whole life my parents were very academic focus and I was told you're not an athlete so now in my you know late 30s I've taken that up as an endeavor. It's been really fun actually to get to do this alongside my teenagers and to sort of use them as a benchmark for trying to maintain speed and strength. And then have been using metrics like lifting really heavy weights to see improvement in that area and then

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app