Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
How Meditation Can Help You Deal With Anxiety
There's all this written on how to handle anxiety. Many people find they're assigned meditation by somebody and they're just way too antsy or restless for it. For some people, meditation's a little escape like and it does kind of calm down the nervous system. But then as soon as they're back in their world of triggers like going online, it's up again. How can these practices and teachings really transform our experience of anxiety?
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