The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Altogether Us with Richard Schwartz and Jenna Riemersma

The One Inside: An Internal Family Systems (IFS) podcast

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The Importance of Balance in Life

Tammy: I need a little more balance in my life. And the parts like to play haven't had much access for a while. You know there's parts of you who remind you of what you should be doing. Yes, we all have them. Thanks Jack for getting me and to you, thanks for listening.

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