AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
Dr. Rangan Chatterjee’s Essential Daily Practices for a Healthier, Happier Life
The Daily Stoic
Mindset and Emotional Resilience
This chapter explores the significance of consistency and routine in fostering personal growth and creativity. It emphasizes the power of perceptions in shaping emotional responses and highlights the importance of self-reflection in managing reactions to criticism. Through impactful stories and discussions on emotional health, the chapter illustrates how understanding our emotions can lead to improved mental and physical well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode