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RESVERATROL, Exercise & Antioxidants: Don’t Make This MISTAKE! (ep. 3)

The Wellness Messiah​ Podcast

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The Different Properties of Resveratrol

Dr. Davison Clierics: Resveratrol is a molecule that can erect this effect and protects the tissues from this change in oxidation. This protective process leaves our bodies tissues without damage and they won't change, he says. Why have plants bestow resveratrol with this antioxidant power? Plants are stuck in the ground against the sun's radiation. When they are under stress, this antioxidant power helps the plants survive - good for their longevity. But you and I humans, we have our robust internal antioxidant defense system,. Our needs are different from plants. And most of the time, we don't need these external antioxidants from plants.

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