Borderline Personality Disorder: Black & White Thinking
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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How to Find the Gray Area in Your Thinking
There are gray areas in your thinking when you think in extreme and exaggerated ways. But if we're talking about something like making a commitment, there's no gray. I'm either going to commit or I am not. If you find you were exaggerating and the person you are in relationship with had to defend their character because of your extreme thinking or language, apologize for making them feel like they are all bad. It will go a long way to help you start to reconnect with loved ones.
Play episode from 15:09
Transcript
