That Relationship Show cover image

Dopamine Nation

That Relationship Show

00:00

Practical Recovery Tools and Mindfulness

Lembke highlights the 30-day dopamine fast, mindfulness practice, and planning moderation versus abstinence.

Play episode from 59:42
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app