1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nutrition and Fitness Prep for Weddings
This chapter delves into the significance of tracking food intake, especially for individuals preparing for a wedding and aiming for specific fitness goals. The speakers discuss the necessity of accurately monitoring calories and protein consumption, while also exploring a listener's personal journey with strength training and body image. Emphasizing a structured approach to nutrition and training, the conversation highlights effective strategies and tailored programs like MAPS anabolic to achieve optimal results.
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Transcript
