ERIC HELMS: INTUITIVE VS INFORMED EATING, REFEEDS & WHY LIVING THE FITNESS LIFESTYLE YEAR-ROUND MATTERS | EP. 180
Chasing Clarity: Health & Fitness Podcast
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Navigating Eating Approaches in Bodybuilding
This chapter explores the differences between intuitive eating and informed eating, specifically in the context of bodybuilding and fitness. It highlights the importance of balancing body signals with nutritional knowledge to achieve specific fitness goals, while also discussing the implications of mindful and conscious eating. The conversation emphasizes the necessity of developing an understanding of personal hunger cues and integrating flexibility into nutritional strategies for long-term success.
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