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22min chapter
Weight Loss & Management, Skincare As We Age, & Loving Yourself Ft. Katie Moyer
The Skinny Confidential Him & Her Podcast
Journey of Personal Growth Through Weight Loss and Relationship Dynamics
The chapter explores the speaker's personal journey of weight gain, struggles with self-image, and the realization of needing more time for weight loss. It touches on the dynamics of relationships during personal growth, the role of self-love, and making good decisions. The conversation also delves into the misconceptions around weightlifting, muscle gain, and the impact of different workout routines on hunger levels and skin health.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode