Helping Joe, Episode 37
The Mating Grounds Podcast
The Five Minute Journal
"I would never say this to another person. Well, yeah, I think it was just a shot on my head," he writes in his journal. "That's the mental model that you're developing as a framework for feeling better about yourself." The next time Joe gets an impulse to write something like this, try and have more control over looking at the positives instead of focusing on the negatives.
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