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2min chapter
#776 - 2M Q&A - Private Life, Future Of Podcasting & Becoming Religious
Modern Wisdom
Navigating the Challenge of Behavior Change and Motivation
Exploring the challenges of breaking ingrained behaviors such as excessive alcohol consumption, the chapter delves into the struggle of unlearning harmful patterns despite awareness. Insights from Tony Robbins' workbook shed light on the significance of recognizing the motivations behind change and the balance of pain and pleasure in the process.
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