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Dr. Kate Shanahan discusses the negative impact of vegetable oils on our bodies' cells, including depleting antioxidants, promoting free radical toxicity, and potentially causing disease. She challenges conventional wisdom on cholesterol and advocates for a reassessment of dietary guidelines in her book 'Dark Calories'.

Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that readers can become change-makers for a better world. Her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, is out now.

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