Feel Good Podcast with Kimberly Snyder cover image

Overcoming Trauma through Somatic Body Healing with Britt Piper

Feel Good Podcast with Kimberly Snyder

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Healing Through the Body: Understanding Trauma

This chapter investigates the profound effects of trauma on the nervous system and body, emphasizing how it can lead to chronic survival responses. It highlights the importance of somatic work as a healing approach that integrates bodily experiences with emotional recovery, moving beyond traditional talk therapy. The discussion also touches on the concept of intergenerational trauma and how understanding physical responses in animals can enhance human therapeutic practices.

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