Introduction

In this episode we talk about which books are the best books for personal trainers (for both training and nutrition). We also discuss food pushers, rotational core training, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ

TIMESTAMPS:

(00:00) — The OFBM sale is officially LIVE!

(00:54) — Mike can't prove this, but... rotational work and... bowel health?

(03:07) — When did we start feeling old?

(12:48) — Is social media and the time we spend on our phones ruining our ability to focus?

(19:42) — "Food pushers" & why does eating "healthy" have such a negative stigma?

(27:49) — Food cravings, trigger foods, & tactics for dealing with them

(34:23) — Mike's custom pre-workout

(40:32) — Books we recommend on training/periodization and nutrition

(51:27) — The best way to make content is by being yourself

(56:43) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2023 Michael Vacanti & Jordan Syatt