Spirit Gym with Paul Chek cover image

EP 144 — Ben Joseph Stewart: Cycles In Time: Will Tomorrow Be Yesterday’s Child?

Spirit Gym with Paul Chek

00:00

The Truth About Stretching

There is a tremendous amount of confusion about stretching amongst athletes therapists and people in general. There are some misconceptions that result in inefficient ineffective stretching or may even set you up for injury. My new course scientific stretching will teach you not only the best way to stretch and improve your health and performance physically but will help you realize the deeper mental emotional and spiritual benefits of stretching as well. I've developed these techniques in the 37 years of my clinical practice working with all sorts from all sports so it has been time-tested over a lot of years. The information I share can be applied and greatly increase the effectiveness of one's therapeutic approach getting great results is always great for business.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app