AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Mind Pump: Raw Fitness Truth
How to Know When It's Time to Change Your Workout Routine
The data is clear. Trying to burn calories through cardio and using that as the way to lose body fat is a losing strategy. Strength training should be the foundation. And then you do some daily activity for your health. There's tons of value in cardiovascular activity just in terms of overall health. It's just a terrible tool when it comes to weight loss.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode