1772: Can a Split Routine Be Effective for Beginners?
Mind Pump: Raw Fitness Truth
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Navigating the Pros and Cons of Split Training for Beginners
This chapter explores the balance between split routines and total body workouts for beginners, stressing consistency as a key factor. It highlights common pitfalls in split training and introduces a specialized split routine program with a discount for listeners looking to enhance their fitness journey.
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Transcript
