ANXIETY: Morning and Night (Episode 012)
Disordered: Anxiety Help
00:00
How to Deal With Nighttime Anxiety
When the threat responses going off in the morning, all the evening, sometimes it can just become a thing. For some anxious people, that's where they kind of just, yeah, they're like, Oh my God. And then they go inwards. I used to do that. It was weird because I go to work and feel okay when I was distracted. But then in the evening, it'd be like, Oh, that's when it comes, I can feel the simmering anxiety. So for me, that's what happened to me. nighttime people are a bit different because you're, you hear these common worries like people with sleep anxiety,. What if I don't get
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