AMA | Emotional Mastery: Master Your Emotions, Master Your Life
Wellness + Wisdom Podcast
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Emotional Mastery: Embrace Vulnerability to Overcome Suppression
This chapter explores the significance of emotional mastery and the dangers of suppressed feelings, particularly in men. It offers practical techniques for emotional regulation and encourages vulnerability as a means to strengthen relationships and foster personal development.
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Wellness + Wisdom | Episode 709
Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.
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Listen To Episode 709 As Josh Trent Answers Your Questions [00:00] Emotional Mastery- Mastering emotions is crucial for success in life
- 85% of successful people master soft skills like emotional intelligence
- The modern definition of emotional mastery: understanding, regulating, and expressing emotions healthily
- Intentionality is key to emotional mastery
- Emotional mastery helps navigate challenges, relationships, and opportunities
- Emotion is energy in motion, seeking fluidity
- Suppressing emotions leads to them controlling us
- The opposite of reactivity is vulnerability
- Learned discernment and intuition are important for vulnerability
- Practice the power of pause through breathing to regulate emotions
- The key difference between suppression and regulation
- Practice non-violent communication using 'I feel' statements
- Seek out discomfort for personal growth
- Growth mindset is a skill that requires practice
- Mastering emotions leads to mastering life
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