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Episode #7: How to Successfully Reboot your Brain from Pornography Consumption. - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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How to Rewire Your Brain in the Present

This is a peque performance programm, the way that i put it together. And hopefully, if you set your own up, think of it as a p performance programme leading you towards what you want to create in your life. You need to develop resilience so that when you get knocked down or when you stumble, you can get back up and learn from it instead of going up. What we're going to do is evaluate what your particular porn cycle looks like. Everybody has one. Some people's happen one time a month, so basically they're fine all month long. Then then the nerro transmitters shift in their brain. They get triggered by stress or boredom. They feel the

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