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215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols

The Optimal Body

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Liver Love: Embracing Organ Meats

This chapter explores the preparation and consumption of liver, offering tips on how to make it more palatable through recipes like meatloaf and pureed pâté. It also discusses the nutritional benefits of liver, the cultural context of its consumption, and alternative strategies for those on plant-based diets to obtain similar nutrients.

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