Inside with Brett Hawke cover image

#312 Brent Arckey: Coaching Philosophy and Training for Swimming Success

Inside with Brett Hawke

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How to Get Forced to Do Things

"We don't use the buoy a whole lot for pulling anymore," he says. "I think it's probably just another version of resistance work, right? It's just, there's a lot of ways to do it." Swimmers should carry fingertip paddles, a small set of paddles and a big set of paddle in their gear bag,. Snorkel, tempo trainer. What's your go to pieces of equipment? Like what are the things you want them to have in their gearbag?

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