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The Secrets of Social & Creative Aging

Flow Radio

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Thriving in High-Risk Environments: The Gritty Mindset for Peak Performance Aging

In this chapter, the guest discusses the concept of 'NAR' and relates it to the later years of life, highlighting the need for a gritty mindset to thrive. They explain the importance of getting biology to work for us as we age and the significance of engaging in challenging creative and social activities. The chapter emphasizes the role of robust social connections, cognitive reserve, and lifelong learning in promoting healthy longevity and peak performance.

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