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#477 - Ethan Kross - How To Improve Your Inner Voice
Modern Wisdom
Meditation
mindfulness is one tool among many that we can use to manage our minds. We often hear that the goal should be a quiet mind, but i don't think that's realistic. And what i mean by that is, the human mind is a time traveller. So when i go for a walk in the park, letting my mind go to these different places are part of the reason I'm successful. Me being able to think about the next six months and what i want to accomplish is essential to any success nveree says.
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