How the Alexander Technique and Chiropractic can complement each other
Body Learning: The Alexander Technique
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The Alexander Technique: How to Inhibit Muscle Tension
The brain stem is not really at the same level of consciousness as the rest of your brain. There are a lot of connections that you can't consciously make. One of the really cool things about Alexander's work is it gives you conscious ability to inhibit. As a violin player, I learned to inhibit quite a lot of unnecessary muscle tension.
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