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5min chapter
2237: From Fat to Fit to Fortune With Mari Llewellyn
Mind Pump: Raw Fitness Truth
The Benefits and Potential Uses of Creatine
This chapter explores the various benefits of creatine as a supplement for overall health and wellness, including its positive effects on the brain, heart, liver, and mitochondria. It also addresses misconceptions about bloating and highlights potential future uses of creatine in care facilities and baby formula.
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