Reorienting After Trauma: From Yom Kippur War Hero to PTSD Pioneer | Dr. Yuval Neria
No Way Out
Sleep, adrenaline, and combat resilience
The hosts ask about sleep; Neria describes sleeping amid bombardment and operating on adrenaline.
A decorated tank commander and recipient of Israel's Medal of Valor sits down with us to rethink how trauma is understood and treated. Dr. Yuval Neria recounts twelve brutal days during the 1973 Yom Kippur War—where he was severely injured and awarded the Medal of Valor (equivalent to the U.S. Medal of Honor)—that taught him to filter bad orders, protect his crews, and update reality on the fly, a mindset that later shaped his groundbreaking research on PTSD.
He explains a pivotal distinction: trauma is the event; the disorder is the emotional charge welded to memory. The job of recovery is to separate the two, restore meaning, and rebuild trust. We explore why three people can share a firefight and come away with different scars. Capacity varies—genetics, sleep, prior wounds, and the deeply interpersonal nature of harm all matter. Prisoners of war often face heavier burdens because cruelty was targeted and identity-stripping. Early support after homecoming is decisive; without it, sleep fails, depression blooms, and people chase relief through alcohol, marijuana, or compulsions. One-size-fits-all treatment misses the mark, especially when anxiety-heavy cases diverge from depression-dominant, morally injured profiles.
From leading a battalion in the 1982 Lebanon War to founding the Columbia-NYP Military Family Wellness Center and pioneering equine-assisted the
John R. Boyd's Conceptual Spiral was originally titled No Way Out. In his own words:
“There is no way out unless we can eliminate the features just cited. Since we don’t know how to do this, we must continue the whirl of reorientation…”
A promotional message for Ember Health. Safe and effective IV ketamine care for individuals seeking relief from depression. Ember Health's evidence-based, partner-oriented, and patient-centered care model, boasting an 84% treatment success rate with 44% of patients reaching depression remission. It also mentions their extensive experience with over 40,000 infusions and treatment of more than 2,500 patients, including veterans, first responders, and individuals with anxiety and PTSD
John Boyd’s Conceptual Spiral was originally titled “No Way Out.” In his words:
“There is no way out unless we can eliminate the features just cited. Since we don’t know how to do this, we must continue the whirl of reorientation…”
Download a complete transcript of Conceptual Spiral for free by clicking here.
Stay connected with No Way Out and The Whirl Of ReOrientation
- Follow Us onX:
- Subscribe to our Substack – The Whirl Of ReOrientation
- Long-form work on John Boyd, Orientation, and how to think and act inside the Guerrilla Information War.
Want to build your organization’s capacity for free and independent action?See how we help teams become more competitive, collaborative, and coordinated under pressure:
The AI-powered Podcast Player
