AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Lose Weight Quickly and Effectively | Bill Campbell PhD
The Dr. Gabrielle Lyon Show
Is Complexity the Enemy of Execution?
You can lose body fat eating processed foods as long as you're in a caloric deficit. But there is a very big trade-off when you do that, and that trade-off is hunger. So it makes sense that you choose foods when you're dieting that help you with hunger the most. And what the researchers call ultra-processed foods are the worst.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode