Is Complexity the Enemy of Execution?

You can lose body fat eating processed foods as long as you're in a caloric deficit. But there is a very big trade-off when you do that, and that trade-off is hunger. So it makes sense that you choose foods when you're dieting that help you with hunger the most. And what the researchers call ultra-processed foods are the worst.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app