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#350: Dr. Andrew Weil — Optimal Health, Plant Medicine, and More

The Tim Ferriss Show

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What Is the Best Way to Treat Cat Allergies?

Breathing is really, it's the key a to controlling involuntary functions. I've seen even the most extreme cases of panic disorder respond to this breathing technique. The theory is that by using your untary system to impose rhythms on the breath, gradually those are induced in the involuntary nervous system - which you can't get at directly. It makes bens of theasopines look very pathetic by comparison. But for anxiety, it is far and away the best method i've ever found. And benide harm on replacement therapy. That seemed to be a great idea at the time with certain populations which stably could have been predicted to have known dangers.

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