My Worst Mood - The Little Anxiety Monster

i really had a best and worst mood of the week. I kept reminding myself to be present, not think about what's coming next. And i've been trying to just take everything one day at a time. It's definitely not something that comes naturally to me but if practised it actually can turn into a best mood. The more i focus on it, hopefully it will be something that's a little bit more second nature"