137. Heart Rate Tips, WILD Science on Microbiome and Motivation, and Enhancing Adaptations!
Some Work, All Play
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I'm Not Giving Myself Too Much Credit
There was a study just published last week in the social networks journal, which sounds like an absolute nightmare of a journal. They took data from five different Strava clubs, totaling 329 members and they created a new term called kudos friends. So all that refers to is people who you give kudos to on Strava. It's a lot like fuck friends, but just a little bit more neutral. In this case kudos is supposed to dick. We can single-handedly through this podcast reverse any damage done. But actually it makes me kind of sad because I do a lot of work with Strava both in terms of like research and data and we've done some like
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