R stands for i'm going to go start the car. I don't want anyone did i say it's an anachronim. So stupid. It's an acronym. Si, you're meeting it with compassion and asking it what it needs from you and nurturing it. And then this is the key part, it's called after the rain, where you realize you just by the by doing those things, you've created space between you and that feeling. You recognize the feel in, allow you allow it to be there more and more and more.