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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
The Importance of Flexibility in Nutrition for Endurance Athletes
There are no clear answers as to how much carbohydrates any endurance athletes should be taking in. A lot of the learning and education with athletes is understanding that ability to periodize new sort of carbohydrates we talked about to allow them flexibility. On one day you can be an lchf but the next day you might be a high car bar, it's really difficult for people to appreciate or become comfortable with.
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