Did you see the Time Magazine article a few weeks ago entitled “What if Ultra-Processed Foods Aren’t As Bad As you Think?” Were you as outraged as we were to see the harms of ultra-processed food consumption completely ignored? Want to dig in on the research on ultra-processed foods? Tune in to hear Ali and Becki break down this problematic article and provide concrete evidence on the harms of ultra processed foods.

In this episode we talk about why processed foods are harmful, not neutral, we will unpack the absurd claims in this article noting its too difficult to delineate the difference of a kidney bean vs. jelly bean, and we will share the NOVA score system that defines processed foods and how it works.

Also in this episode:

Naturally Nourished Episode 409 Why Real Food Matters
Why One Dietitian is Speaking Up for 'Ultra-Processed' Foods | TIME
Why Ultra-Processed Foods Are So Bad for You | TIME
NOVA scoring system
- The NOVA Food Classification System
How UltraProcessed Foods Impact the Human Body
- Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses | The BMJ
What is Whole Food
- What Is a Whole Food and 5 Reasons Why Non-caloric Sweeteners Suck
Why Ultra Processed Foods are Harmful
- The grim truth about ultra-processed food: DR CHRIS VAN TULLEKEN lays bare the devastating toll on his body after a month only eating UPFs | Daily Mail Online
UPF cause oxidative stress and deplete antioxidants
- Ultra-processed diet, systemic oxidative stress, and breach of immunologic tolerance - ScienceDirect
- Effects of Food Color Additives on Antioxidant Functions and Bioelement Contents of Liver, Kidney and Brain Tissues in Rats
UPF disrupt hormones
- Diet quality and exposure to endocrine-disrupting chemicals among US adults - ScienceDirect
UPF drive elevated blood sugar & diabetes risk
- Ultra-processed food and risk of type 2 diabetes: a systematic review and meta-analysis of longitudinal studies
UPF deplete vitamins & minerals
UPF cause overeating and weight gain
- Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: Cell Metabolism
UPF Increase Risk of All Cause Mortality

This episode is sponsored by:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Episode 146: Terry Kawaja Lets Loose on the Marketecture Live Stage

Marketecture: Get Smart. Fast.

Closing Remarks from Terry

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