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14min chapter
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Inefficacy of Fat Burners and the Importance of Muscle Building Strategies
This chapter emphasizes the limited benefits of fat burners, explaining how they work initially but lead to diminishing effects and potential side effects. It highlights that fat burners may not aid in muscle building and advises on focusing on nutrition and training instead. The conversation promotes seeking guidance from trainers and the community for optimal body composition and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode