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Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home's "Dirty Electricity" Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.

Boundless Life

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Understanding EMF Exposure and Sleep Quality

This chapter explores practical strategies to reduce electromagnetic frequency (EMF) exposure within the home, particularly during sleep. It highlights the use of a sleep monitoring headband to assess its impact on sleep quality, focusing on its EMF emissions and the significance of minimizing technological interference. The discussion involves measuring the device's radio frequency output and comparing it to other commonly used gadgets to evaluate their potential health effects.

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