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1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
Mind Pump: Raw Fitness Truth
How Do I Prime Now?
How i prime now is so different than what i used to have break up all the joints, and then you don't spend much time on each one individually. Now i can sit down all the way in the deep squat. I'm also trying to push my knees forward, open up my hips, you know, try grip the floor at the same time. There's a lot of good exercises you caun do while you're working on your ability to sqap better.
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