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s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
The Running Explained Podcast
The Recovery Bucket
"There is this kind of limit where we can kind of jump over there," he says. "It's just like fine balance of like, how hard do we push ourselves?" He adds that recovery is one of the components of training and you need to dedicate time to it. 'We're going to feel strong like finishing races and we're not going to get injured'
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