2min chapter

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#205 – Zach Bitter: Ultramarathon Running

Lex Fridman Podcast

CHAPTER

The Variability of Legs in the Human Body

I think my guess would be that at the individual level it's gonna be pretty precise assuming the pacing is consistent. You might have a pretty big variance with one person to the next so you get someone whose gate is just a little bit different. Most people the faster they go the higher their cadence is going to be but there's going to be probably a range of optimal lowness and I don't know what probably optimal highness too than than for me.

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