Attachment Theory and the Science of Desire feat. Andrew Huberman, Ph.D.
Girls Gotta Eat
00:00
How to Calm Yourself Quickly
There are a lot of reasons why you could be anxious. You might feel that way for breathing exercise will sort of bring you back to centre. Being able to calm yourself is a great skill, because then no longer a question of whether not the other person is triggering you,. It's you can anchor yourself in a place where you can make decisions. Get your sleep right 80 % of the time, which means sleeping enough consistently, deeply enough, et cetera. And the other is have tools to relax yourself in the moment, so that you aren't constantly the infant whois looking for the other being to soothe you.
Transcript
Play full episode
