Can You Change Your Attachment Style?

i always thought like i was the type of person who wanted somebody to be around all the time. But now that i'm forty four and still singleik, i realize, wow, i'm a person who needs space. If you're there all the time, i'm going to lose my flocking mind. You can certainly change your attachment style. Like actually reading about attachment style some some researchers have found can change your attachment styles. The more you do, it's ere to release certain hormons that lead to changes in the structure of your brain if you really focus ot and savor them.