Introduction

This week's episode contains discussion about rape that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental well-being, please skip the section from 7 minutes and 30 second to 9 minutes and 30 seconds or perhaps this particular episode of Dear Headspace. Have you ever wished you had a wise meditation teacher on speed dial? Someone you can call after a long day. Someone to listen and help you to see things differently.