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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Deal With Body Dysmorphia
Jeff is a correctional officer who has body dysmorphia. He's been training for eight years and says weight training "saved his life completely" Jeff: I've learned this lesson so many times over, over decades of training of like, I always end up kind of pushing those limits. We're dugs going to throw you in our private forum.
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